With a partner for 12 minutes:
:20 Airdyne sprint
4 DL @ 60-75% of 1RM
4 Jumps* or pulls**
Rest is earned by completing the 8 reps in less than the :20 spent by your partner on the Airdyne.
Count completed rounds.
*Jumps today can be jump squat, box jump, broad jump, lateral jump.
**Pulls today can be pullup, BW row, muscle up.
Alternate motions each round as desired.