Then, skill work:
Pick 2-3 movements from the list linked above. (Work what you need, not what you like…) Spend 5-10 minutes practicing each with the goal of making noticeable improvement in at least one aspect of the position/ movement.
*Today, Thruster is 1-arm. Switch arms as needed/ desired; If the designated weight poses a significant challenge, switch often. If it does not, limit switches to 1.