12, 10, 8, 6, 4, 2
12- 10- 8- 6- 4- 2
Rest as needed between sets (no less than 30 seconds).
Lunge: Today, lunge is weighted with barbell in the back squat rack position, and we alternate legs each step forward.
Weight starts moderate and increases each set (denoted by commas) until failure occurs or fatigue alters form. If/ when failure occurs, complete remaining sets with highest successful weight.
Press: Evenly alternate L to R as desired in each set.
Weight starts challenging and stays the same throughout (denoted by dashes). If posture/ flexibility does not allow for a stable position seated on the ground, perform presses seated on a box with feet shoulder width apart and heels planted directly under knees.