6 OH Lunge* @ 1/2 BW
:30 Bar hang**
*Lunges may be performed with barbell, dumbbell, kettlebell, weight plate, mace, or sandbag.
**Any drop from the bar adds 6 additional burpees to the very next set.
We’re athletes. Development of destructive power, speed, and strength requires as much care and attention out of the gym as in.
Your level of self-indulgence will almost always dictate your level of athletic performance.