With a partner:
20 KB swing @ 45lb. W, 65lb. M
Partner drag*: 2 trips “Leader” + 2 trips “Follower”
50 front/ back rolls
*Start and end drag at the kettlebell. Out 60ft. and back= 1 trip.
Follower: Drape a rope/ belt/ like around your partners hips and make them tow you. Put the brakes on by pulling your shoulders back and pushing your hips forward like a KB swing, leaving your weight on your heels. Arms are straight. Keep your legs wide so you don’t have to scurry around theirs.
Leader: Get low, stay on the balls of your feet, and drive forward with intent.