20 rounds of:
If rest is needed, limit it to 3 breaths between rounds, not during.
If your breathing suffers, focus on recovering it during TGU.
Work with urgency- today is not a “pacing” day.
Then, skill work:
Pick 1-2 movements from our “Odd Lifts“ movement list. Spend 5-10 minutes practicing each (at skill work weight) with the goal of making noticeable improvement in the execution and fluidity of the movement.