with a partner:
1 person travels up & back across a 30 yd. floor
suggestions on how:
lunges- broad jumps- walking swings- alligator crawls- bear crawls- burpee broad jump
first 8 minutes off partner performs:
5 2-second OH swings
10 jump squats
second 8 minutes off partner performs:
5 full-range high pulls
*1 partner is constantly moving across floor, while alternate partner performs sets of 5 & 10’s.
count trips across the floor in each round.
no rest between sets.