20 Tire smash
5 Tire jumps (with hammer)
1 120ft. sandbag carry (88lb. W, 106lb. M)
100 total reps tire smash variations @ skill work weight
100 double unders/ 5 minutes diligent double-under practice.
Today, intersperse skill work rounds with 20/5/1 rounds as desired.
Goal is aggressive, urgent, heavy completion of the 20/5/1 rounds- rest as needed to maintain strong output and heavy weights. If proficient in tire smash and jumping, a mace may be used to further increase weight.