Ground-to-overhead barbell lift:
5, 3, 1, 1, 1, 1
Weight goes up each set (denoted by commas between).
Rest as needed between sets (no less than one minute).
5 minutes rest. Then, with a partner for time:
Jumprope/ Airdyne races
Using any work/ rest configuration you’d like, accumulate 1,000 reps regular single-under jumprope OR 500 revolutions Airdyne between the two of you (1 person working, 1 person resting at all times). Sets may not be broken down any lower than 20 reps/ revolutions.