Achievement fuels further advancement;
Accomplishment is simply the beginning of a bolder journey, not the end of a lesser one.
We are always chasing, challenging, and furthering our capacities.
Making several selections from our list of foundational movements, perform either a 100-rep set, max weight lift, or designated distance/ output.
Goal today is pedal-to-the-floor output with form and ferocity, and with composure still intact at the end.
Choose movement according to your strengths, training week, and recovery plans.