4 rounds of:
20 Slam ball
10 Dead hang/ Strict pullups**
*TGU weight recommendation today is 35lb. W/ 55lb. M, and may be done each round with one arm or alternating 3L, 3R.
**If still developing the DH pullup, count 1 rep as your most valiant attempt at getting your chin above the bar beginning with your arms 100% straight at the bottom.