8 rounds for time of:
If desired, alternate box step vs. walk and/or halo vs. 360 between rounds (not during).
*In the “prison” situp, we interlock our fingers and keep both hands behind the head. Reps count when shoulders and elbows touch the ground simultaneously.
**Weight for box step can be dumbbells, kettlebells, bumper plates, sandbags. Demand upright posture and lots of tension to keep each step safe and useful. Drive through the hip and up- not forward- in each step.