5 rounds of:
9 BW row**
*Today, pressing variation is 100% up to you. Strict press, push press, barbell, KB’s, DB’s, sandbag. Keep each set heavy, and rest as needed in order to do so.
**Scale bodyweight row according to your strength and proficiency with the movement. Row from a deficit (feet above hands), weight the row with vest, sandbag, etc.