“Bodyweight Skills Test”
4 minutes jumprope
3 minutes air squats
2 minutes pullup
1 minute burpees
Add all reps together and produce one number at the end of 10 minutes. Re-visit periodically to measure progress.
We have all practiced these movements extensively and execute them meticulously- today, move as fast as you can as long as you can.
Move with urgency, aggressiveness, and composure throughout.