With a partner:
12 KB Swing variation*
6 Halo or Mace 360
Hollow body hold on the bar/ rings.
As soon as 12 & 6 are complete, partners change positions. Work aggressively during the “Leader” round to get your partner out of hot water.
Hopefully they’ll return the favor.
*Swing variations today are: short swing (to chin), OH swing, 1-arm swing, H2H swing, power swing. Choose and vary weights accordingly.