30 Tire smash (16lb. W, 24lb. M*)
1 120ft. carry**
*If proficient in tire smash, a mace may be used to further increase weight.
**Rd. 1= Waiter walk, Rd. 2= Rack walk, Rd. 3= Farmer walk.
Carry DB’s, KB’s, sandbags, loaded bars, etc.
If you are able to complete the entire 120ft. carry uninterrupted, the weight is too light.