Then, on a 1-minute descending clock for 5 rounds:
Jumping variations include:
Box jump (24″ W, 30″ M)
Complete all reps inside 1 minute, take the rest before the restart.
If not, work continuously until 5 rounds are complete.
100 reps kettlebell lifting @ skill work weights.
Change movements at 25 reps if desired; practice what you need to, not what you want to.