3 round, 12 rep warm-up consisting of full range, perfect form pullups, pushups, situps, squats, KB swings, good mornings & dips.
30 second circuit
– 2-inch deadlift
– 1-arm swings (switch arms each round)
– mountain climbers
4 times through. count total movements for score. no score on 2-inch DL.
every time knee comes to chest on mountain climber is a 1-count.
temperature inside gym today: