1 rep “Composure Recovery Drill”*
*1 rep of our “Composure Recovery Drill” consists of a front roll or back roll followed immediately and with urgency by 5 pushups, 5 squats, 3 burpees, or 3 jump squats. Pick one motion per round and vary as desired.
**Feet may not rest on the ground at all during sets of V-ups today.
If feet do touch the ground, an additional 10 V-ups are added for each infraction.