in group of 8 or more, run through once, in group of 8 or less, twice:
– med ball pass squats- 10
(1 partner squats with ball then passes it aggressively to partner, up to 10)
all in group are assigned a number, and spend one round stationary while all other group members cycle through.
switches are quick, and not intended as a rest period.
8 KB snatches
8 weighted lunges
8 360 situps or ab rollers
*perform off round motions until all group members have completed exhaustion round.