4 Good Mornings
4 High Pull/ SDLHP
6 Elevator situps
Weights on all motions are heavy- if extended away from your body, weight on Elevator will be lighter (I.E. Mace).
Today, weight capacity dictates rounds. If loads on GM & HP are in the 75%+ BW range, complete 6 rounds. If loads are in the 50%- range, complete 8 rounds.
Also, a bat definitely flew in the window today during warm-up, and I wanted to compliment (almost) everyone on their composure while it fluttered around our little room. It looked a LOT like this: