Deadlifts & Turkish Get-Up complexes!
establish a starting weight for each motion, and progress gradually throughout 2 8-minute sets of each.
start at DL, then to TGU.
Turkish Get-Up complex:
– descend from top of motion to floor
– perform arm bar stretch
– perform get-up situp
– reset with back flat on ground
– finish TGU standing
DL sets should begin at 8 or 10, and decrease gradually as weight nears 1 RM.