30 DB Burpees*
20 KB Swings @ 80-85% of 1RM**
10 TGU @ 80-85% of 1RM**
*Dumbbell weight is determined by ability to move it off the floor and into the rack position with straight, strong posture.
**KB weight for swing & TGU is based on most recent 1RM efforts in those motions.
3 breath breaks are permitted in 5-rep increments in 1st two motions.
TGU may rest 3 breaths each rep.