active rest/ recovery/ skill work
do something fun and active. run around, jump over shit.
when you’re done, do:
5 sets, alternating-
max duration perfect form isometric squat
max duration perfect form plank hold (arms straight, hips level, eyes in front)
max duration hover hold (chest 1 inch from floor, eyes in front, hips level)
use timer, microwave, sun dial, or count in 1-1000’s.
how do your times hold up across the 5 rounds?