:30 L KB Snatch
:30 R KB Snatch
*If legs aren’t a 90-degree angle with your torso, it isn’t an L-sit. Get them 90.
And remember… tomorrow night August 4th, 6pm, Seneca Park Zoo:
WB x DFC Zoo Fitness Challenge!! (click for info)
Come out and introduce yourself, come out and play, come out and watch & then tell your friends later that you could have done better… whatever you want!
Just don’t miss it!