:30 sec. “Prison” Abmat sit-up*
:30 sec. Airdyne sprint
Count reps (sit-up) and revolutions (Airdyne) in each round.
Today, final score is determined by adding together the lowest score in each movement.
And then, buy-out:
*In the “prison” situp, we interlock our fingers and keep both hands behind the head. Reps count when shoulders and elbows touch the ground simultaneously.