4L, 4R x 2 (Start at warm-up weight, climb to 50-60% 1RM.)
2L, 2R x 2 (Climb to 70-80% of 1RM.)
1L, 1R x 2 (Goal is to reach/ surpass previous 1RM.)
Rest as needed between sets (up to 1 minute each).
Weight may increase each set or every 2 sets (as reps go down).
Then, for time:
40 Box jump (20″ W, 24″ M)
Reps in knees-to-elbows count when (and only when) the knees make actual, observable contact with the elbows.