8 Seated KB press (1L, 1R…)*
24 Jump squats/ Broad jumps/ Lateral jumps**
*Posture & tension will be the difference between success & failure with your desired weight. If posture compromises, drop weight. Don’t try to create a “push” with a forward, backward, or sideways lean.
**Place a target below horizontal during squats and touch it each rep.
Get low, jump high, heels at the bottom, toes at the top of every jump squat.
Just as with the press, posture & tension will be the difference between sustainable, solid form and something that resembles a wiggly worm.