Accumulate 5 minutes in the hollow position.
Partition work/ rest as needed- only time IN the hollow counts towards the total. Descending clock stops if you break position.
100m Farmer walk* @ BW x 5
400m run x 5
Intersperse rounds of part 2 and part 3 as desired.
Part 1 is to be completed uninterrupted.
*Place extra emphasis on staying tight through the middle and forcing a big, broad chest during the heavy farmer carries. Just because we’re moving forward doesn’t mean we’re leaning forward.
Image courtesy of Andrew Hallinan Photography.