Weight today is self-scaled- each set of Goblet squat and Halo should prove a significant challenge; consider each set your “8-rep max”. If single kettlebell weight is exceeded, double kettlebell front squat is acceptable.
Today, if completed in under 10 minutes, increase weight, add 2 rounds, and keep going.
2 minutes rest, then 1 Tabata interval (20 sec. work/ 10 sec. rest x 8 ) of:
Choose 1, (not the one you LIKE the most, the one you NEED the most) and match output throughout (without pacing at the beginning).