5 rounds of:
30 weighted Abmat sit-up* (35lb. W, 55lb. M)
20 Burpee/ Inchworm**
10 2-sec. overhead kettlebell swing (35lb. W, 55lb. M)
*Keep kettlebell/ weight anchored at the solar plexus or above in each and every rep.
**If desired, Inchworm may be used in up to 2 of the 5 rounds.
from our “Mental” category of posts.