“Odd Lifts” Thursday!
100 rep “Odd Lift” test
Pick KB, Mace, or sledgehammer and perform 100 reps of a motion you are proficient at.
Note time & weight and revisit periodically to measure & observe progress.
1, 3 minute skill work round with each of the 2 implements not used in the 100 rep test.
Make form adjustments as needed, perform better reps, make more adjustments.