50 Sprint starts
Our sprint start begins with chest on the ground in the bottom of our pushup position. On call of “GO!”, explode to your feet, sprint approximately 20 yd., and immediately get back on the ground.
Today, break as needed (for no more than 3 sets) to keep output high. When you feel yourself slowing, rest briefly and come back fast.
Add weight each set. Range of motion and structure of a proper pushup do not change with the addition of weight for the DB row.