3, 3, 3, 1, 1, 1
Rest as needed between sets (no less than 1 minute).
Weight goes up each set (denoted by commas between).
Following a thorough warm-up, goal is to reach and surpass previous 1RM within allotted reps.
Up to 5 minutes rest, and then:
5 minutes “Catapult“ sit-up (15lb. W, 20lb. M)
Complete as many reps as possible in allotted time.
Today, consider using specific work vs. rest sets based on proficiency with designated weight. (Ex. 10 reps, 2 breaths, or, 20 reps, 3 breaths…) Implementing a smart work/ rest strategy will very often lead to quicker and higher quality completion of the task at hand. Reaching complete fatigue too early can not only extend the duration of needed rest, but compromise the quality of work.