10 “track stands“* 5L, 5R
20 hollow rocks (count rep when hands are closest to floor, I.E. top of “rock”)
* “track stand”= start with heavy KB clean & press.
once stable in aggressive arm-to-ear lockout position, raise same side leg off the ground, out to the side. keep leg straight & rigid.
hold for a 10-1000 count, then switch arms.
1 C&P + 1-footed 10 count= 1 rep