5 reps + 10 steps* @ 50-60% of 1RM
:30 sec. rest
And then, skill work:
Pick 2-3 movements and practice 5 minutes each with the goal of making noticeable improvement in position, execution, and fluidity.
*At the top of the 5th deadlift, barbell is carried for 10 steps. Drive shoulders back, maintain neutral spine and head position, and keep hips engaged with bar during the walk.