“Odd Lifts” Thursday!
“Follow the Leader”
Each person is given a sequential number at the beginning of class. The “Leader” performs 20 tire smash, and the “Follower” begins their 20 as soon as the person numerically in front of them is finished.
When not hitting the tire, perform 10 reps of any motion on our “Odd Lifts” list and continue switching movements and implements until your next turn on the tire.