3, 3, 3, 1, 1, 1, 1, 1
Weight goes up each set (denoted by commas between).
Rest as needed between sets (no less than 1 minute).
Goal is to reach and surpass previous 1RM within allotted reps.
As much rest as needed (not to exceed 5 minutes), then:
10L- 10R- 9L- 9R- 8L- 8R… down to 1L- 1R @ 35lb. W, 55lb. M
Weight stays the same throughout (denoted by dashes).
Goal is uninterrupted sets with meticulous position and technique; If the designated weight creates/ forces a compromised position, make an immediate adjustment.