1 400m run @ 35lb. W, 55lb. M*
50 OH KB lifts**
100 Abmat situp @ 35lb. W, 55lb. M
*Weight with sandbags, vests, KB’s, med balls, or any combination of.
**Choices include OH swing, press, snatch, full-range high pull.
Switch movements in a 30 rep, 20 rep configuration if desired; use no more than 2 movements.