30 Box jump @ height 1
20 Box jump @ height 2
10 Box jump @ height 3
Height today is self-scaled, and should pose a challenge in each round. Baseline for height 1 is 20″ W, 24″ M.
1 minute rest, then, for time:
*2-second overhead swing reaches but does not cross the vertical plane and holds there for a full 2/1000. The count starts when the weight stops moving. Keep a neutral, straight spine and active shoulders at all times. (Keep your back straight and push the weight to the ceiling.)