Overhead front lunge:
6 reps, 3 sets @ weight 1
4 reps, 3 sets @ weight 2
2 reps, 3 sets @ weight 3
Rest as needed between sets (up to 1 minute). Weight is self-scaled today- if you feel you could accomplish 10 reps in the 6 rep sets, it is too light. If you can only accomplish 2, it is too heavy. Lunges may be weighted with barbell in the overhead squat position, or 2 kettlebells.
10 each down to 1 each, or 1 each up to 10 each- your choice.
In either path, exhaust your hardest version of pull-up prior to switching.
(Ex. L-pull-up round 1-4, strict pull-up round 5-8, chest-to-bar pull-up round 9-10. Or, strict pull-up round 10, kipping pull-up round 9-6, jumping pull-up round 5-1.)