5- 5- 5- 5- 5 @ 75-80% of 1RM
Weight stays the same throughout (denoted by dashes).
Rest as needed between sets (no less than 1 minute).
1 minute rest. Then, for time:
50 Burpee broad jump* or lateral burpee**
Pick one and stay with it throughout.
*Using the momentum from the bottom of the burpee (without returning to a full standing position), jump forward as far as possible, receive the floor, and transition seamlessly into the next burpee.
**Lateral burpees involve a two-footed, side-to-side jump over an implement of your choice and do not include the clap overhead.