In 5 minutes, as many reps as possible of:
Kettlebell Figure 8 (35lb. W, 55lb. M)
If rest is needed during, keep it short and specific (3 breaths or less).
1 minute, then:
5 minutes. Count rounds and completed partials for score.
And then, skill work:
Practice 5-10 minutes each with the goal of making noticeable improvement in position, execution, and fluidity.