physical. 09/02/15

    6 rounds of:

    6 Kettlebell suitcase deadlift @ (up to) 1+1/2 BW
    1 Farmer carry (20 yd. @ same)
    6 Dip (Scaled to ability in each round)
    1 minute rest

    Farmer carry begins at the top of the 6th deadlift. Move quickly and in excellent positions, and maximize rest through smart breathing and focus on the remaining tasks at hand. Scaled to ability = Each rep/ set/ movement poses a significant challenge for each athletes individual skill level; Put in what you expect to get out.


    1 max rep set push-up
    1 minute rest
    1/2 of max rep set push-up
    5 minutes jumprope
    5 minutes Airdyne (Arms only)

    Organize breathing, maintain focus and position, and hustle. Work hard during the work, and rest with intent during the rest.