5 Deadlift @ 75% of 1RM
7 Inchworm/ Plyometric Inchworm
9 OH Squat @ personal scale
2 minutes constant, aggressive movement (suggestions included tumbling, sprints, shadow boxing/ bag work, double unders…)
30 KB snatch- 5L, 5R @ skill work weight. Every rep should be good (not just passable), and we should understand why it is or is not.