Complete as quickly as possible:
Insist on composure, form, and range of motion throughout the work and as soon as you’re done, recover like you have to do it again…
Then, skill work:
Practice 5 minutes each with the goal of making noticeable improvement in position, execution, and fluidity.
*1 rep= 1 regular squat + 1 jump squat + 1 left lunge + 1 right lunge.