7, 5, 3, 3, 3
Weight increases each set (denoted by commas). Rest as needed between sets. Rep is counted when arms are 100% straight overhead.
Rest as needed, then:
Benchmark
“Time to Kill” 6:16
(Overkill– “Years of Decay”)
5 Pull-up/ Knee-to-elbow combo (1 + 1 = 1)
5 Squat @ 45lb. W, 65lb. M
Count rounds and half-rounds completed in 6:16. Squat may be weighted with kettlebell, sandbag, dumbbell, medicine ball. Weight may be held in any position desired in each round.