Count completed rounds. If this is your first time, goal is 20.
+4 over previous score is the goal for those of you that have performed this before.
Then, skill work:
Hang power clean*
*Dowel, empty bar, or 65lb. on lifts.
**Double-unders in sets of 10 or 20 for speed.
10 minutes on whichever one you need more work.