Strategize wisely and complete as quickly as possible:
Movements may be broken down and interspersed as desired in sets of no less than 5 reps. Keep rest short and specific, and maintain a focus on form and range of motion, only adding speed if they are both in place.
(Ex. 5 Inchworm, 10 Goblet squat, 15 Burpees, 20 Abmat sit-up, 25 Air squat, 5 breaths rest, x 5)
Here are some reminders/ thoughts/ ideas that you may or may not have seen that may or may not help drive us through today’s training:
“Mental Endurance“ series.
If you believe nothing addressed in the articles linked above applies to you at any time, well, you might not be looking hard enough.
We all get tired; how we allow it to affect us is worthy of consideration.