30 yd. Farmers walk*
20 Tire smash
8 DB pushup row**
*Walk may be performed with kettlebells, dumbbells, sandbags, bumper plates, or loaded bars. We’re moving forward, not leaning forward- posture up like you’re getting scolded in military school. Straight, tall, and aggressive.
**If the weight you choose allows you to get through rounds 1 & 2 uninterrupted, scale up for remaining rounds.